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For those looking for something different to the tiers — here's a little something we've put together for you to enjoy. Watch this space for new programmes.
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Daily calories
Built from your body stats. Mifflin-St Jeor formula.
A pound of fat is about 3,500 kcal. Losses above 1 kg/wk are aggressive, eat enough protein and lift.
Protein · fat · carbs
Daily split at your target calories. Adjust your goal above to switch.
Protein 2.2 g/kg cutting · 1.8 maintain · 1.6 building. Fat 0.9 g/kg. Carbs fill the rest.
Track your weight
Log it weekly. Same time of day, post-bathroom, pre-breakfast.
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Bug, idea, frustration, request — it all lands with Miles and Charlie, and we'll get back to you as soon as we can.
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Sam · Miles · Charlie
CREST AI
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Daily workout
Edit any day's session. Members see it on their Workout tab the next time they refresh.
ExercisesVault items
New programme
Members
Delete any test account to re-run the signup + onboarding flow. Admin accounts (sam / miles / charlie) are protected.
Simulate signup
Fakes a Stripe checkout completion. Logs a purchase, sends the real welcome email via Resend, returns the welcome-back URL. Test the flow infinitely for free.
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